1. Set specific, measurable, and achievable goals.

2. Create a plan and schedule for reaching your goals.

3. Track your progress and celebrate small victories along the way.

4. Find a workout buddy or accountability partner.

5. Try new activities and switch up your routine to prevent boredom.

6. Set realistic expectations and don't compare yourself to others.

7.  Remind yourself of the reasons why you started and the benefits you will gain from reaching your goals.

8. Reward yourself for reaching milestones or sticking to your plan.

9. Surround yourself with positive influences and support.

10. Remember that setbacks and slip-ups are normal and don't let them discourage you from continuing to work towards your goals.