Mountain pose (Tadasana): This pose strengthens the legs and tones the abdomen while improving posture and balance.

2. Downward-Facing Dog (Adho Mukha Svanasana): This pose stretches the entire body and improves flexibility.

3. Child's pose (Balasana): This pose stretches the hips, thighs, and ankles while relaxing the back and shoulders.

4. Cat-Cow pose (Marjaryasana-Bitilasana): This pose is great for stretching the spine and improving flexibility. 

5. Warrior I (Virabhadrasana I): This pose strengthens the legs, arms, and core while improving balance and focus. 

6. Tree pose (Vrikshasana): This pose improves balance and strengthens the legs and core. 

7. Seated Forward Bend (Paschimottanasana): This pose stretches the hamstrings, lower back, and spine while calming the mind.

Corpse pose (Savasana): This pose allows the body to relax and release tension while promoting deep breathing and relaxation.