Reduced risk of chronic diseases such as heart disease, type 2 diabetes, and certain types of cancer.
Lower cholesterol levels, which reduces the risk of heart disease.
Improved digestive health due to the high fiber content in plant-based foods.
Weight management as plant-based foods are naturally low in calories and high in fiber.
Reduced inflammation in the body due to the anti-inflammatory compounds found in plant-based foods.
Improved brain health due to the intake of nutrients such as antioxidants and polyphenols found in plant-based foods.