1. Sleep plays a vital role in physical recovery and muscle growth.
2. Adequate sleep is essential for maintaining a healthy metabolism and weight management.
3. Sleep also plays a crucial role in mental and emotional well-being, helping to reduce the risk of depression and anxiety.
4. Sleep helps us to consolidate memories and improve cognitive function.
5. Sleep also plays a role in regulating hormones that control appetite and hunger.
6. Lack of sleep can lead to decreased energy levels and decreased physical performance.
7. Most adults need 7-9 hours of sleep per night.
8. Consistently getting poor quality sleep can affect overall quality of life and well-being.