1. Sugar is a common ingredient in many processed foods and drinks and can be found in many forms such as glucose, fructose, dextrose, and more.
2. Consuming too much sugar can lead to a number of health problems, such as weight gain, diabetes, heart disease, and tooth decay.
3. The American Heart Association recommends that women limit their added sugar intake to 6 teaspoons per day, while men should limit it to 9 teaspoons.
4. To reduce your sugar intake, start by reading food labels and being mindful of the sugar content in your food and drinks.
5. Avoid foods and drinks that are high in added sugars, such as soda, candy, and baked goods. Instead, opt for natural sugars found in fruits and vegetables, which also provide important vitamins and minerals.
6. Try to limit your intake of sweetened drinks, including juice and sports drinks.Try using natural sweeteners like honey, maple syrup, or stevia instead of sugar in your recipes.
7. Incorporate healthy fat and protein in your meals which can help you feel full for longer and reduce cravings for sweet things.
8. Lastly, be mindful of your sugar intake and try to make small changes that you can maintain in the long term.